Time: 1:48:23 PM
Type in Tommy Farmer on YouTube. He is a renowned distance caster from NC. He has a couple videos that go over the basics of certain distance style casts. They are very helpful. Best thing to do is watch his videos and then go practice. Film yourself not get someone else to. Then you can review your own casts and compare to his instructional videos to see where you need help. Or you can just contact him about a lesson. Though that cost money obviously.
I had never thrown a heaver with an open face reel before a couple years ago. I watched his videos and went and practiced. With just a 6-8oz sinker I can routinely reach 130 yards. Not amazing, but better than a lot of others.